Health and Wellness are words thrown around a lot without much thought as to what that encompasses. We are generally taught to care for our physical selves via daily tasks like…

DIY juicing, green juice powder, juice cleanses, the list goes on! Backed by celebrities and influencers, juice cleanses and powders promise….

You’ve seen it. The perfectly julienned carrots, animal-shaped sandwiches, and delicate pinwheels. Bento boxes don’t have to be tedious and time consuming, they can also be a quick and convenient option….

I am so glad you are here! My name is Malarie and I am a Registered and Licensed Dietitian in the state of Massachusetts. I consider myself a non-diet dietitian and offer…